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Group Coaching Emotional Eating
Video Library
Week 1: Family of Origin & Learned Beliefs (74:39)
Week 2: Intuitive & Mindful Eating: Mastering Cravings & Triggers (59:26)
Week 3: Emotional Regulation Tips & Self Compassion Reminders (54:29)
Week 4: Loving Our Bodies & Self Nourishment vs Self Criticism (61:35)
Mobile Wallpaper
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8 Week Mindful Eating Food Journal
Download this or use this as inspiration for writing in your journal or computer
Download this or use this as inspiration for writing in your journal or computer
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