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Group Coaching Emotional Eating
Video Library
Week 1: Family of Origin & Learned Beliefs (74:39)
Week 2: Intuitive & Mindful Eating: Mastering Cravings & Triggers (59:26)
Week 3: Emotional Regulation Tips & Self Compassion Reminders (54:29)
Week 4: Loving Our Bodies & Self Nourishment vs Self Criticism (61:35)
Mobile Wallpaper
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8 Week Mindful Eating Food Journal
Download this or use this as inspiration for writing in your journal or computer
Week 1: Family of Origin & Learned Beliefs
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